Too Much Sitting, Health Time Bomb

Sitting all day to spend time with your mean very rarely do physical activity.It is already a lifestyle of modern people who average working behind the counter, spent more than two hours of sitting in the vehicle, and relax by watching television. The results of David Alter and team of the University Health Network, Canada, shows, those too many people who sit every day it is more at risk of diabetes, heart disease, cancer, and usually live shorter. Even if they have to exercise even 

"Our study found that increasing physical activity is not even enough to reduce the risk of disease," said Alter.

Alter see 47 previous studies that examined the association between sitting and death. The study has been published in the journal Annals of Internal Medicine. Researchers found that people who sit for long periods, as much as 24 percent more likely to die as a result of health problems than those who are less sit down. 

"If you sit for more than 8 hours per day, a lot of negative effects on health," said lead researcher Aviroop Biswas of University of Toronto. The researchers also found that prolonged sitting can increase the risk of heart disease by 18 percent and 17 percent increased risk of death from cancer. It is also very risky type 2 diabetes.

The type of cancer usually breast cancer, colon, endometrial and ovarian cancer.

Unfortunately, sport can not eliminate the risk of the disease if everyday was too long sitting, but can only reduce the risk. So, often taking a break from sitting and doing light physical activity such as walking or stretching.